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Chosangalatsa chinkhupule chosambira
Sungani khungu lonyowa, limbikitsani zochitika zama cell, khungu lizikhala labwino
Zofewa komanso zotakasuka, zopanda zinyenyeswazi, zosavuta kuphwanya ndipo sizivulaza komanso zimakhudza khungu
Chidziwitso:
1. Chifukwa cha kuwala ndi mawonekedwe azithunzi, mtundu wa chinthucho ukhoza kukhala wosiyana pang'ono ndi zithunzizo. Chonde mvetsetsani. Onetsetsani kuti mulibe nazo vuto musanapereke ndalama.
2. Chonde lolani kusiyana kwa 1-3mm chifukwa chakuyeza kwamanja